Cheryl Burke, the first two-time winner of Dancing with the Stars (with Drew Lachey and Emmitt Smith), tells Rachael about some of the changes viewers will see this season. "We're going to have a brand new stage," she reveals. "We have a couple new professional dancers joining us, so that's exciting ... and it's a young and vibrant cast!" Cheryl adds that a new twist will be a dance-off between the bottom two teams with the judges deciding who stays and who gets sent packing!

In addition to the new season of Dancing with the Stars, Cheryl has a series of workout DVDs called Disco Abs. "It's a really easy, fun way to exercise," she says, "and it's all about cardio. It's like what you see on the show except you don't need a partner and you don't need to know how to ballroom dance. It's fun, you work out your core, and you listen to the best '70s music ever!"

Only online! After the show, Cheryl talks about the worst job she ever had, and the wedding proposal she once received!

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Cheryl Burke Presents Disco Abs